I always advise people against using C/R systems since they don't help solve the spam problem and often just annoy people. I've been too lazy to write something up with some good information. Thanks to Karsten Self, I don't have to. He has an excellent article Challenge-Response Anti-Spam Systems Considered Harmful
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- @stickwithjosh fartleks to start and then move to a track-style workout (400s, 800s, 1600s, etc.). in reply to stickwithjosh 3 days ago
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